one 2 one

598 Broadway at Houston, 3rd Floor, Soho, New York, NY    646-308-1508

Meet The Trainers   Shane Zeigler Shane Ziegler has 5 years of motivating and training people to reach their fitness goals. His training sessions involve hard work in an atmosphere that is warm and fun. He earned a B.A. from the University of North Carolina at Chapel Hill. Shane is a native of Albuquerque, New Mexico. Dianna Barger Dianna is an IFTA certified personal trainer and group fitness instructor. She recently received her BFA in Musical Theatre from Penn State University and loves to infuse her sessions with creativity to keep training fresh and effective. With a focus on functional training she can create a personal program that will improve your health, make your daily activities easier, and make you look better no matter what you're wearing! Dashawnia Catto Dashawnia Catto translated her life-long experience training as an elite track and field athlete to a career in health and fitness. She adeptly constructs a wide array of customized fitness programs suitable for those both new to structured exercise programs and even the most discerning of fitness enthusiasts. A native of Columbus, Ohio, Dashawnia takes a customer-centric approach to her work. She views life with optimism and places a premium on the power of laughter. She holds a B.A from Bowling Green State University and is a board certified Personal Trainer with the National Council on Strength and Fitness (NCSF) Victor Motta Victor is a certified Personal Trainer through the American Council on Exercise. He is currently in school for a BS in Exercise Science at Brooklyn College and his career goal is to become a Physical Therapist. Victor's career as a Personal Trainer started at a YMCA. Later on he gained more experience at an Athletic Club where he started amateur boxing and learned many forms of martial arts. He also gained experience with sports conditioning. In five years of personal training he has been able to manipulate his training style to each client while being dynamic and making every training session fun and enjoyable. During the five years of his career he has had three mentors who laid the foundation for his education and it is because of them that he has been able to create a combination of their beliefs into his own personal philosophy. Darryl Matthis Darryl has been actively training in the fitness industry for over 10 years. Darryl's specializations cover/accommodates a wide and intricate range of clients, and their fitness goals. He's certified with NASM CPT, and his specialties are in: • NASM CES (Corrective Exercise Specialist) • NASM Neuromuscular Flexibility (Stretching Specialist) • Annette Lang Pre/Post-Natal Specialist Darryl also comes from a huge athletic background which consisted of: • Baseball - 9 years (2 yrs on a collegiate level) • Boxing – 7 years (Training through ROTC) • Basketball – 7 years • R.O.T.C. – 4.5 years (Marine ROTC Program) He is nationally certified through the NCAA-accredited A.C.E. Edward Sanders Ed is a professional personal trainer with twenty-eight years of experience in health and exercise fitness. His education includes an undergraduate degree in Health, Physical Education and Recreation and a Master degree in Exercise Physiology with specializations in Nutrition Counseling and Sports Conditioning. Ed has extensive experience and expertise in functional and traditional training as well as in specialized techniques such as Pilates mat and reformer and pre/post natal condition. Over the years, Ed has developed innovative techniques to help develop both major muscles and the vital smaller muscles that support the core. Also designed personalized programs that challenge the your body to work as a whole for head-to-toe fitness. Through this focus, motor coordination, strength, endurance, and range of motion are enhanced to take your fitness to the next level and have fun while you're at it. Sylvia Grzybowska Born and raised in Poland, Sylvia Grzybowska has had a love of sports & fitness since before she began working in fitness at the age of 16 & appeared in several European fitness magazines. Today she is still as passionate about health & fitness as she was then, but now calls NYC home, where she will design an exercise program to meet your specific needs, and will keep you focused & motivated till those goals are met. Nickolas Ervin Nickolas Ervin has over 10 years experience in personal and group fitness training. Nick enhances his training sessions with skills and techniques from his martial arts background. Douglas Powell Ward Douglas Powell Ward has over 13 years experience in training. He is constantly working to further his professional skills through research and continuing education. Douglas has extensive experience training clients with many different backgrounds, including seniors, pregnant women and persons in injury rehabilitation that are transitioning from physical therapy. Briana Villafuerte Briana is passionate about the power of movement. In 2005, she received a BFA in Dance Performance and is certified by the National Academy of Sports Medicine since 2006. She has a holistic mindset on training with a focus on moving more efficiently. This can translate into higher strength output, quicker speeds, less time in the gym, reduction of pain, and simply enjoying your workout more. Briana's continuing education includes prenatal/postpartum exercise design as well as Scientific Core, Scientific Back and Scientific Shoulder training from the CHEK Institute. Aaron Toscher Aaron Toscher has been training for the last 6 years, and his workout plans have evolved to integrate multiple techniques and exercises. He earned a B.A. from the University of Albany. Chris Doherty Chris Doherty lives by the maxim, "Using no way as way, using no limitations as limitation". Originally from upstate New York, he recognized his passion for health and fitness at a young age. After years of studying Judo, and Karate, Chris decided to take his love for fitness and pass it on to others by becoming a personal trainer. He has earned national certifications from the American College of Sports Medicine and Fitour. Chris is currently attending school to achieve an A.S. in Occupational Therapy, and has plans to further his education by earning certifications in Kettle Bell Training, and Sports Conditioning. He teaches clients not only how to be fit and healthy, but how to create a positive lifestyle, and will not only make sessions challenging, but enjoyable as well. Lionel Nazario Lionel Nazario teaches an integrative form of fitness. His interest in fitness was apparent from an early age. Lionel spent his adolescence jumping logs and lifting rocks in the forested hills of upstate of New York. The following years of scholastic wrestling, martial arts instruction, and United States Army training sharpened his mind and body, redoubling his desire to learn and teach fitness as a way of life. He looks forward to leading more clients to achieve their personal best in all areas. Dax Sullinger Dax is a health and fitness professional with over five years of training experience. He is a big fan of zone training, which entails working out within a carefully determined heart-rate range. The zone method is particularly effective for those clients who are interested in burning the maximum amount of fat-calories during their workouts. Dax is also adept at writing programs for athletes and clients who are looking to add muscle mass. His years playing division-1 basketball for Cornell University have enhanced his ability to create sport-specific programs, especially for prep basketball players. Ana-Marija Ardeljan Ana-Marija Ardeljan is proficient in planning and designing regimens that are beneficial to individuals’ physical and holistic needs. She is adept at breaking down complex instructions into clear, easy-to-follow steps, and has excellent listening and observation techniques. Her friendly demeanor and motivating influence has helped her to build her clients’ trust and their participation cooperation in realizing their own goals. She earned a B.A. in Physical Education and Sports, and has certifications in CPR and First Aid from the American Heart Association and Personal Training from the West University of Timisoara in Timisoara, Romania. Ana-Marija was born in Romania, and is fluent in English, Serbian and Romanian. Michael Bielawski Michael Bielawski emphasizes personal motivation in his training sessions along with technical prowess. He has experience as both an athlete and a coach. At the University of Wisconsin, he was an All-Conference soccer and basketball player. Michael has been training clients since 2009. He earned a B.A. from the University of Wisconsin. Ausar Paumam'ki Fitness Professional Ausar Paumam’ki graduated from the University of Massachusetts Amherst with a B.S. in Exercise Science, and obtained his fitness certification through the National Academy of Sports Medicine (NASM). Ausar began his fitness practice at New York Sports Club where he quickly rose to the ranks of Pro Trainer. Ausar is dedicated to you and focused on your needs. He creates a safe and supportive environment in which you can experience positive training sessions that will give you lasting results. His style is an innovated blend of Western and Eastern philosophies. Ausar prides himself on creating for you a holistic experience with diet and exercise solutions tailored to your individual needs with mental and emotional strategies that will keep you motivated. Ausar lives and Brooklyn and enjoys music, yoga and meditation, and gloating about the New England Patriots to salty NY Jets fans around the city. Kobi Noiman Kobi Noiman believes a mind, body, and soul approach to his training is critical. He believes those are people’s most important weapons, and when used to their full capacity, people can succeed in all facets of life. Inspired by Arnold Schwarzenegger at a young age, Kobi educated himself about bodybuilding. He believes fitness should be an everyday concern – it does not stop and should be incorporated into people’s daily lives.

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reviews & comments Mog C. New York, NY I've worked with a number of trainers over the years and I've never had one who did such a great job. Aaron is pretty booked these days but there are many other trainers that work here and it's worth checking out in the hopes you find someone as awesome as Aaron. Koko H. New York, NY This is a brand new personal training gym. It's small but has the latest equipment, really everything you need and most of the time it's not crowded at all. The rates for personal training and for monthly membership are very reasonable. In comparison, NYSC (where I have a membership and did a few sessions of PT) is a ripoff. (I really appreciate the little things at one 2 one, like decent toiletries and soft towels! I'm so sick of those scratchy towels at NYSC!) lisa n. New York, NY For me, picking a trainer is like picking someone to date. And since I spend more time with trainers than with guys I've dated, I've always wondered why they have such an awful system in gyms. You sit with a "Membership Advisor" who is really just a sales rep and there's this sort of matchmaking exercise except that you dont have any choice until after you've paid your money for the session. I saw the promotion forone 2 one on Lifebooker (which is a great site) and I loved the idea that I could pick a trainer for myself based on their pictures and bios on the website.

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